NUTRITION & FUEL
My personal guidelines for fueling my body
- High Protein Meals (Chicken, Fish, Tofu)
- Complex Carbs (Oats, Brown Rice)
- Healthy Fats (Avocado, Nuts)
- Minimum 3 Liters of Water Daily
- Limit Processed Sugars
- Intermittent Fasting (16:8 schedule)